The stock wiring harness is a little better than what some people give it credit for. This is what the stock harness can handle...
Note: This information is correct for a 1994 Model. I cannot guarantee that it is the same for all '93-'97 models, although it is very likely.
The Stock Headlight Wiring Harness
The headlights run off of 16 gauge wire. If you run a 30 amp relay in line with the lights, you can power, (also can be dependant on the relay), 2 - 130W MAX (with a 20% safety factor, which I would definitely use) Bulbs. Simply spoken, the 30 amp relay will provide all the power the 130W bulbs will need/use with 20% added in for safety, through the stock 16awg headlight wiring.
The Stock Fog Light Wiring Harness
The fog lights run off of 18 gauge wire. If you run a 30 amp relay in line with the lights, you can power (also can be dependant on the relay), 2 - 100W MAX (with a 20% safety factor, which I would definitely use) Bulbs. Simply spoken, the 30 amp relay will provide all the power the 100W bulbs will need/use with 20% added in for safety, through the stock 18awg fog light wiring.